Mindfulness Exercises

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Mindfulness Exercises

YOU matter

Remember that image we always see about putting the oxygen mask over your nose first before assisting someone else? Essentially, this metaphor encourages us to help others. It stresses the importance of being able to be there for others in their time of need. But who are you going to help if you can't breathe? No one.

Please remember, especially if you are taking care other others while at home, to take care of yourself during this time.
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There are SO many types of self-care! Read the article below to learn about each and gain some new ideas you can easily do in the comfort of your own home.

Try to pick at least one way to self-care a day!
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